Yield: 2 Broccoli Cauliflower Salad Print Some vegetables wilt or get soft when dressed, but the broccoli and cauliflower in this salad stay firm in the refrigerator, making it perfect for meal prep. Ward, Terri. Alkaline Diet Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-to-Go Meals (p. 56). Rockridge Press. Kindle Edition. Prep…
Yield: 3 Salmon and White Bean Salad Print The smooth beans, crunchy celery and onion, and firm salmon provide a mouthful of flavorful texture. This salad is great to make in advance for a picnic or meal prep. It can be eaten alone or on a bed of your favorite greens. Prep Time 10 minutes…
Yield: 3 Zucchini and Lentil Salad with Creamy Turmeric Dressing Print Incorporating lentils is an easy way to add bulk to any salad. Here, they soak up a creamy dressing and complement the fresh crunch of ribboned zucchini. Note that this recipe calls for cooked lentils, so be sure to have those ready to go.…
Yield: 4 Autumn Vegetable Sauté Print This creamy, dreamy, warm and comforting autmn vegetable dish pairs excellent as a side with lean protein or served over rice or lentils as a main dish! Asian flavors give it a sweet and spicy twist. Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Ingredients…
Yield: 2 Avocado, Quinoia, Tomato and Feta Salad Print This deliciously filling salad brings together amazing flavors with just the right amount of crunch. Quinoa and hemp seeds add extra protein, while cucumber and onion keep the taste light and fresh. Ingredients 1/4 cup quinoa, cooked 1/2 cup cherry tomatoes, sliced 1/2 cup cucumber, chopped…
Yield: 2 Mediterranean Brown Rice Salad Print This salad is easy to whip up with fresh or leftover rice. Either way, cooling rice after cooking promotes health by increasing the amount of resistant starch it contains. (Resistant starch is a carbohydrate that resists digestion in the small intestine, like fiber. Instead, it ferments in the…
Yield: 1 Sweet Potato Greens Salad Print The combination of crisp leafy greens and warm sweet potato with crunchy vegetables and a bright sweet lemon dressing makes this a salad that’s easy to enjoy. Serve it up for lunch, dinner, or even breakfast! Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes…
Yield: 1 Vegan BLT Salad Print This light, delicious vegan BLT salad will satisfy that bacon craving with a crunch of sweet and spicy tempeh bacon. Add in fresh veggies and a creamy, cheesy ranch sauce and you have meal you'll want to make all summer long! Prep Time 5 minutes Cook Time 9 minutes…
Yield: 1 Blueberries and Pepitas Salad Print This simple two ingredient fruit salad is the perfect start to your day. Enjoy it with a tall glass of plant based milk. Prep Time 2 minutes Total Time 2 minutes Ingredients 1 cup blueberries, fresh 1/4 cup pepitas Instructions Mix blueberries and pepitas in a bowl and…
Yield: 1 Watermelon Salad with Cayenne and Mint Print Salty, sweet and spicy all at the same time! This dish is excellent as breakfast or as a summer side dish. Prep Time 5 minutes Total Time 5 minutes Ingredients 1 cup watermelon, cubed 1 tbsp lime juice 1/4 tsp sea salt 1/4 tsp cayenne pepper…