Yield: 2 Roasted Beet, Fennel and Citrus Salad Print This salad is a delightful combination of earthy beets, crisp fennel, and the bright, zesty flavors of the citrus vinaigrette. It's both visually appealing and bursting with fresh flavors. Ingredients 3 medium beets 1 medium oranges 1 medium ruby red grapefruits 1.5 tablespoons extra-virgin olive oil…
Yield: 2 Grilled Zucchini and Squash with Greens and Pumpkin Seeds Print This salad combines the smoky grilled flavors of zucchini and squash with the freshness of mixed greens and the nuttiness of pumpkin seeds. It's a perfect light and healthy meal or side dish. Prep Time 5 minutes Cook Time 10 minutes Total Time…
Yield: 2 Bean “Sausage,” Sweet Potato, and Kale Hash Print The Sausage Seasoning makes beans and quinoa taste like breakfast sausage in this dish. The complete protein in quinoa and the nutritious superfoods kale and sweet potatoes will nourish your body and satisfy your hunger. Prep Time 15 minutes Cook Time 25 minutes Total Time…
Yield: 2 Zucchini Ricotta Roll-ups Print These tasty treats look fancy but are so easy and fun to make. Heirloom tomatoes of various colors are especially attractive in this dish. I like to spear grape tomatoes horizontally and double-stack really small cherry tomatoes. Different kinds of pitted olives on top would be fun and delicious,…
Yield: 2 Mushroom and Arugula Curry Soup Print Arugula and sweet basil add an interesting flavor twist to this soup inspired by the flavors of Thai cuisine. Arugula also saves time, since you don’t have large leaves to chop. For serving, garnish with lime wedges and/or extra basil, if you’d like. Prep Time 15 minutes…
Yield: 1 Sweet Potato Toast with Ginger-Sesame Bean Dip Print Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 1 sweet potato 1/2 tbsp olive oil salt and pepper to taste 1/4 cup white beans, drained and rinsed 1/4 inch ginger, peeled 1/4 tsp sesame oil 1/8 cup water, filtered 1/2…
Yield: 2 Easy Quinoa Slaw Bowl Print Need a tasty, nutritious meal that’s ready in a flash? This easy quinoa slaw bowl is loaded with healthy ingredients and uses the click of a microwave button to deliver a warm, satisfying dish in a matter of minutes. Hearty chickpeas, crunchy cabbage, sweet peas, and juicy tomatoes are…
Yield: 2 White Bean and Cauliflower Curry Soup Print Your house will smell like heaven as the heady spices in this soup simmer on your stove. Don’t rush the cooking time, because the longer it simmers, the more the flavors blend. Enjoy this soup as a work lunch, a simple dinner on a cold winter’s…
Yield: 2 Broccoli Cauliflower Salad Print Some vegetables wilt or get soft when dressed, but the broccoli and cauliflower in this salad stay firm in the refrigerator, making it perfect for meal prep. Ward, Terri. Alkaline Diet Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-to-Go Meals (p. 56). Rockridge Press. Kindle Edition. Prep…
Yield: 3 Salmon and White Bean Salad Print The smooth beans, crunchy celery and onion, and firm salmon provide a mouthful of flavorful texture. This salad is great to make in advance for a picnic or meal prep. It can be eaten alone or on a bed of your favorite greens. Prep Time 10 minutes…