Yield: 1 Plant Based Protein Shake Print This plant based protein is the perfect start to your day, or as a dessert at the end of your day, too! Prep Time 2 minutes Total Time 2 minutes Ingredients 1 scoop plant based protein , We use Ambrosia Planta 16 oz Plant Based Milk, This recipe…
Yield: 1 Tasty Guacamole Toast Print This tasty guacamole toast is the perfect start to your day. Easy to make in just a few minutes and is filling with lots of healthy carbs, fiber and protein. Prep Time 5 minutes Total Time 5 minutes Ingredients 2 slices Ezekiel Bread, or any other sprouted or whole…
Yield: 4 Perfect Protein Guacamole Print This delicious guacamole packs a punch with added protein from Silken Soy. Smooth texture with chunks of tomato and onion, this is perfect for topping toast or any of your Mexican meals! Prep Time 5 minutes Total Time 5 minutes Ingredients 7 oz Silken Tofu 1 medium avocado 1…
Yield: 10 Chocolate Peanut Butter Protein Truffles Print These tasty sweet chocolate peanut butter truffle bites are the perfect snack to fulfil your sweet tooth and get a boost of protein. Prep Time 5 minutes Total Time 5 minutes Ingredients 50 g chocolate protein powder, plant based 30 g raw cacao powder 50 g all…
Yield: 12 muffins Chocolate Chip Banana Muffins Print This healthy take on a traditionally yummy treat will satisfy your sweet tooth and fill you up with nutritious foods. The whole family will love these! Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Ingredients 1.75 cups whole wheat flour 1 tsp baking…
Yield: 4 Chocolate Chia pudding with Blueberries Print This pudding is super easy to make, perfectly sweet and simply delicious. Serve it for breakfast or dessert topped with your favorite fruit and nuts. Prep Time 10 minutes Cook Time 3 hours Total Time 3 hours 10 minutes Ingredients 1.5 cup plant based milk, almond, cashe,…
Yield: 8 Perfect Guacamole Print This is a fool proof, easy way to make the perfect fresh guacamole. Ingredients 4 small avocados 1/2 cup white onion, chopped 1/4 cup cilantro, chopped 1 small jalapeño, seeded and chopped 3 tbsp lime juice 1/4 tbsp coriander, ground 1 tsp salt, more to taste Instructions Scoop the flesh…
Yield: 6 Spicy Black Bean DIp Print This creamy, spicy black bean dip is perfect as an appetizer, snack, or to bring to a party. No one will know it's plant based! Prep Time 5 minutes Total Time 5 minutes Ingredients 1 cup almond milk yogurt 1 small avocado, mashed 2 tbsp lime juice 1/2…
Yield: 1 Blueberries and Pepitas Salad Print This simple two ingredient fruit salad is the perfect start to your day. Enjoy it with a tall glass of plant based milk. Prep Time 2 minutes Total Time 2 minutes Ingredients 1 cup blueberries, fresh 1/4 cup pepitas Instructions Mix blueberries and pepitas in a bowl and…
Yield: 1 Watermelon Salad with Cayenne and Mint Print Salty, sweet and spicy all at the same time! This dish is excellent as breakfast or as a summer side dish. Prep Time 5 minutes Total Time 5 minutes Ingredients 1 cup watermelon, cubed 1 tbsp lime juice 1/4 tsp sea salt 1/4 tsp cayenne pepper…