Yield: 6 Creamy Vegan Tomato Soup Print Try this Creamy Vegan Tomato Soup that is infused with a little sriracha kick and topped with freshly chopped green onions. Fast and easy! Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Ingredients 12 oz tofu 2 tbsp maple syrup 1 28 oz can…
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Yield: 4 Low Carb Creamy Coconut Chickpea Curry Print All made in one pot, this easy vegan curry is not only delicious, but simple to make and budget friendly. Substituting riced cauliflower for the brown rice in the traditional recipe makes the carb count lower while still packing in the protein. Prep Time 5 minutes…
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Yield: 2 Pasta Primavera with Spring Vegetables Print Pairing fiber rich veggies with healthy pasta makes for a delicious, filling one pot meal. Use can substitute frozen veggies in place of fresh vegetables if not available. Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Ingredients 6 ounces whole grain pasta, (chickpea,…
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Yield: 1 Blueberries and Pepitas Salad Print This simple two ingredient fruit salad is the perfect start to your day. Enjoy it with a tall glass of plant based milk. Prep Time 2 minutes Total Time 2 minutes Ingredients 1 cup blueberries, fresh 1/4 cup pepitas Instructions Mix blueberries and pepitas in a bowl and…
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Yield: 1 Watermelon Salad with Cayenne and Mint Print Salty, sweet and spicy all at the same time! This dish is excellent as breakfast or as a summer side dish. Prep Time 5 minutes Total Time 5 minutes Ingredients 1 cup watermelon, cubed 1 tbsp lime juice 1/4 tsp sea salt 1/4 tsp cayenne pepper…
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Yield: 1 Baby Greens Side Salad Print Simple baby green salad that is perfect to eat before each and every meal! Prep Time 2 minutes Total Time 2 minutes Ingredients 1 cup baby spinach 2 tbsp balsamic vinegar 1 tsp grapeseed oil Instructions Toss baby spinach with balsamic and oil. To increase calories, healthy fats…
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Yield: 1 Fruit Salad with Avocado, Seeds and Nuts Print This fruit salad will fill you up with healthy fats and sweet fresh fruit. Hemp seeds add a boost of protein and walnuts add good for you Omega-3 fats. Prep Time 5 minutes Total Time 5 minutes Ingredients 1/4 cup mango, diced 1/4 apple, cored…
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Yield: 6 Diana's Cowboy Caviar Print This dip can be added to salads, served as an appetizer, or plated as a main course! Prep Time 10 minutes Total Time 10 minutes Ingredients 15 oz corn, canned, drained and rinsed 8 oz black eyed peas, canned, drained and rinsed 8 oz black beans, canned, drained and…
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Yield: 1 The Best Garlic Croutons Print These delicious crunchy croutons are the perfect addition to your favorite salads. Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Ingredients 1 slices sprouted grain bread 1 tbsp olive oil, extra virgin 1/2 tsp sea salt 1/8 tsp garlic powder 1/2 tsp black pepper…
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Yield: 2 Classic Greek Salad with Chickpeas Print This fresh Greek Salad with a light vinaigrette makes a perfect side dish or entree. Prep Time 10 minutes Total Time 10 minutes Ingredients Salad ingredients 3 cups romain lettuce 1 cup chickpeas, drained and rinsed 1/2 bell pepper, sliced 1/4 red onion, sliced 1/2 cup cherry…
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